Feeling bad about feeling good

When we experience deep sorrow for whatever reason, one of the hardest things that follows can be feeling good once again.  A moment of happiness can fill us with remorse, guilt and all sorts of other things – isn’t it ironic that a feeling of happiness can make us feel so bad. It is incredibly […]

Life After You

There is no good time for someone to die. Yes, if they have been suffering it can be somewhat of a relief when they finally pass as it means they are no longer in pain but unfortunately, their passing means that you are the one left to suffer. Grief is always challenging, and if you’re […]