Feeling bad about feeling good

When we experience deep sorrow for whatever reason, one of the hardest things that follows can be feeling good once again.  A moment of happiness can fill us with remorse, guilt and all sorts of other things – isn’t it ironic that a feeling of happiness can make us feel so bad. It is incredibly […]

How To Help Those That Are Grieving

One of the worst experiences we are faced with in life is loss and bereavement. Some people will be fortunate to have never experienced any kind of grief and unfortunately others are all too familiar with the feelings of loss and bereavement. The Oxford English Dictionary defines grief as “intense sorrow, especially caused by someone’s […]