Joy Sackett Wood

Psychotherapist, Counsellor, Grief Transformation Coach & Author

Finding hope in difficult times

We live in a time where the current “trend” is positivity. It’s all about self-care, mindfulness and happiness which I completely support as it’s good for the soul. However, when you stop to look at the state of the world and the events that are happening, it’s not hard to understand why so many have a problem embracing positivity.

It seems that each and every day, there are more stories on the news of terrorist attacks, the planet which as a race we are killing more and more by the day and the latest kerfuffle that our governments are facing. What is also alarming, is the number of families falling below the poverty line and the number of homeless people dramatically rising. It’s enough to make anyone forget positivity.

However, these may be difficult times, but it’s important we look for the hope or as Peter Pan and Tinkerbell once said, just one happy thought.

“The moment you doubt whether you can fly, you cease for ever to be able to do it.” “So come with me, where dreams are born, and time is never planned. Just think of happy things, and your heart will fly on wings, forever, in Never Never Land!” J.M. Barrie

This may be part of a fairytale but J.M. Barrie had the right concept. So how do we stay positive and find that spark of hope we sometimes need to get us through the day?

  • Gratitude – Start a gratitude journal or jar. Each day, for a year, write down one thing you’re grateful for. It could be the money for a takeaway, it could simply be the hug from your little one. Look for the positive and you’ll find it.
  • Listen – Listen to some upbeat, happy tunes. Music has a great power within it, so use it to help fill your mind and body with happiness and soul. Perhaps you could even have a little dance!
  • Smile – It’s so simple. Just smile. Smiling can be so infectious…smile and the world will smile with you.
  • Passion – None of us know how long we have on this earth, so don’t waste a second. Do something you’re passionate about and live each moment to the fullest. This doesn’t have to be as your work but perhaps a hobby such as walking or painting.

If you look for it there is always hope to be found. If you’re struggling then please do reach out and find someone to talk to be it the Samaritans, your doctor or myself. There will always be someone there to listen and of course try and help you find the positive.