What is Bereavement Therapy?
It can take months, sometimes even years, to even begin understanding how you feel when you lose a loved one. Emotions are heightened, some of them are new and they’re often so intense it feels as if we will be overwhelmed! Sometimes it feels as though we simply cannot cope with everyday life, that we’re […]
Finding hope in difficult times
We live in a time where the current “trend” is positivity. It’s all about self-care, mindfulness and happiness which I completely support as it’s good for the soul. However, when you stop to look at the state of the world and the events that are happening, it’s not hard to understand why so many have […]
Grief and its Power
There’s no escaping it. When grief arrives in our lives in its various forms there is no hiding from it, though some may try. At its worst it can be all consuming and feel as if we will never escape from it and for others, it can make them feel empty and a shell of […]