When is time to seek help with grief?

Grief is a natural response to losing someone we love, but that does not mean we have to face it alone. Everyone experiences bereavement differently, and there is no correct timetable for grieving. Some people find comfort through family, friends and their community, while others benefit from the additional support provided by bereavement therapy. There […]

Finding hope in difficult times

We live in a time where the current “trend” is positivity. It’s all about self-care, mindfulness and happiness which I completely support as it’s good for the soul. However, when you stop to look at the state of the world and the events that are happening, it’s not hard to understand why so many have […]

Grief and its Power

There’s no escaping it. When grief arrives in our lives in its various forms there is no hiding from it, though some may try. At its worst it can be all consuming and feel as if we will never escape from it and for others, it can make them feel empty and a shell of […]